In the Activity Monitor app on your Mac, click Network (or use the Touch Bar) to see the following in the bottom of the window: Packets in, Packets out: The total number of packets received and sent. Packets in/sec, Packets out/sec: The speed of information being transferred (in packets per second). Next, right-click the Activity Monitor Dock icon. In the menu that appears, click “Dock Icon,” then select “Show Network Usage.” Once “Show Network Usage” is selected, Activity Monitor’s dock icon will transform into an animated display that graphs network activity over time, updating from right to left. Best network speed monitor on the App Store This app should be built into OSX! This small little application has been running on my Mac since more than 5 years now. I’ve been looking to it every single minute since. You can switch between bytes and bits in the app settings. Best app to edit jpeg on mac. Eats very low system resources.

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Close unresponsive apps and processes

When your system is acting sluggish or simply not responding, an app or process may be the source of the problem. You can use Activity Monitor to locate the troublesome app or process and force it to quit. Best educational mac apps.

See how much energy your Mac is using

You can find out how much energy your Mac is using, and see which apps or processes are using the most energy.

See real-time CPU, network, or disk status in the Dock

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It’s easy to keep an eye on your system status without even looking at the Activity Monitor window—you can monitor your CPU, network, or disk usage as a live graph right in the Dock.

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To browse the Activity Monitor User Guide, click Table of Contents at the top of the page.