Best Journaling Apps For Mac And Iphone

Remember when you were a kid and you kept a diary? Maybe you wrote about your crush, your best friend (or frenemy), or what you did at recess that day. There is some evidence that suggests keeping a journal into adulthood can have it’s benefits. Side effects of journaling may include: creatively solving problems, decreased feelings of stress and anxiety, expression of emotions, and the opportunity to practice self-talk. But what for weight loss? You bet! These are all effects that could relate back to a weight loss journey and play a major role in helping you reach your goals. Here is a breakdown of 3 journal apps to use alongside Noom on your path to better health.

Journey App

Most Important Journal App + Export to PDF This is the absolute best journaling App for iOS. I’ve tried several in the past. The hardest part about keeping a journal is know what to write. This app makes it easy by suggesting questions to answer about your day, week, current events, what you have learned, or what is on your mind. This app has a platform for your iPhone, iPad, or Android but the web version is currently only available on Mac computers. The passcode feature helps you keep these entries private as well. To keep your journaling motivation high, Day One also has a blog that you can follow. Your Journal for Life. App for iPhone, iPad, and Mac. Best journal app for Mac and iOS users Day One (Mac, iOS, watchOS, Android) Since its release in 2011, Day One has been one of the most highly recommended journaling apps, landing a spot as Apple's Editors Choice in the App Store numerous times. Compose your diary entries on Mac, iPhone and iPad apps. Powerful encryption and password protection. Sync seamlessly and securely via iCloud. Import entries from other journaling apps. Add in-line rich media with photos, emojis, files and links. Find your entries using star favourites and hashtags. Keep your diary and notes in one place.

Journey is a seriously cool free journal app with a subscription option, if you want those premium features, that works on your smartphone (iPhone and Android) as well as your computer. You can have access to your weight loss journal wherever you may be, whatever you may be doing, without carrying around a notebook. The website walks you through what a journal is, prompts to help you get started, and the different type of entries you may write. You can also attach images to your journal entries to keep track of experiences. You can protect your entries with a PIN, Touch ID, or Face ID as well as back up to Google Drive incase something happens to your device.

With the different types of journals offered by Journey. Which may pair best with your Noom experience? Reflection is part of the process but it’s important to remember that we all reflect in different ways. This app gives you a place to write and reflect in a specific place with a specific type of journal. You may think back on your Noom curriculum for that day, how you felt when you made a healthy choice, or how you managed stress and emotions on any given day.

Day One App

Day One has a sleek design and boasts that it’s “everything you need and nothing you don’t” in a journaling app. It’s simple and pleasing to look at and not at all overwhelming. Where start your entry will be obvious. There is a free version or a subscription option that opens the door to premium features such as have multiple journals in one place. Similar to Journey, Day One allows you to create weight loss journal entries with different types of media. You may snap a picture but its other features allow you to sketch out a drawing or record some audio. This app has a platform for your iPhone, iPad, or Android but the web version is currently only available on Mac computers. The passcode feature helps you keep these entries private as well.

To keep your journaling motivation high, Day One also has a blog that you can follow. These articles may spark some ideas, help you stay in your writing groove, and make it a habit as well as learn formatting that works best for you…and you know much we like making things into habits. You can also search your entries by keywords or hashtags to help you go back and read previous logs. You may even #Noom to journal about your progress. We know, that’s #awesome.

Daylio

Here’s one for those who don’t do words! That’s right. You can journal your weight loss experience here without having to write much if at all (did we just blow your mind?). Daylio is incredibly simple in that it helps you keep track of your mood, emotions, and what you’ve been up to in any given day that led you to feel that way. Simply select a customizable emotion icon and an activity or two or three, and you’re entry is done! The app is available on iPhone and Android (no desktop interfacing here) for free. With color coded icons, charts and graphs, you can easily see how you’ve been feeling from day to day and keep up with events.

For those days where you may have a little more to say, you can add notes to your entries and describe your feeling a bit more. Setting reminders to journal each day on this app will help you incorporate it into your routine and the backup feature to Google drive will help you keep hold of them. Similar to Journey, you can also set a PIN to protect your entries. You could use this app specifically for your feelings along your Noom journey and think through how certain events or situations went for you and why.

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Author: Amanda Cofer, MPH

It might often feel like many of your best life experiences are lost to the sands of time. Sure, you remember that you took an amazing vacation in Mexico, but how much of it do you really remember? Do you know what day you met your spouse, and how you were feeling that day? Unless you keep some kind of personal journal, all that personal history will vanish like tears in rain. But keeping a consistent journal is tedious work, requiring pens and paper. You can use a journaling app to make it easier. Many apps will remind you to keep entries and support photos and videos to make your memories all the richer. Pick the best journal app for Mac from the list below.

1. Day One

Many long-time users of the Day One journaling app were surprised by the company’s move to subscription pricing. The app, which helps users keep a daily record of their lives, previously subsisted on one-time fees that thousands of users gladly paid. Many users felt slightly betrayed as well. Considering the entire purpose of the application is to maintain a long-term archive of your daily life, such a subscription fee could rack up major charges over a lifetime of use.

Despite this recent kerfuffle, Day One still remains one of the best daily journaling apps on the Mac. It’s feature-rich, with tracking and writing features that other apps simply don’t offer. Reading and searching through entries is easy and pleasant, so reliving your experiences is a little easier. You’ll also get a beautiful interface and exceptional companion iOS and watchOS apps. But if you’re put off by their $35 per-year pricing, you might find the apps below better suited to your needs.

2. Evernote

While Evernote is far from a dedicated journaling application, it turns out the king of notetakers makes an excellent journaling application. You’ll find support for videos, photos, audio, and rich text alongside the standard plaintext input. The excellent iOS app is a must-have, and you can easily create an unlimited number of journals to keep your thoughts organized. Plus, Evernote is hands-down the best note-taking application for the Mac.

Unfortunately, your notes aren’t stored as plain text. This means you can’t read or access the notes without using the Evernote application, making your records worthless to a third-party app. That’s a major strike against longevity, but if you can stomach that, you get a full suite of benefits.

You can expand Evernote’s functionality as well. Pair it with Alternote to get a more minimal UI or with digi.me to pull updates and images from your social media accounts. And IFTTT lets you make workflows that include the app, automatically importing blog posts or linking outside content. The free version should cover your journaling needs, or you can subscribe to the pro version for only a few bucks a month.

3. Journey

If Evernote isn’t really your cup of tea, you might Journey instead. It’s a dedicated journaling app that’s deeply inspired by Day One’s design, and users of that app will find its basic structure familiar. Like Day One, the stand-alone Mac application reminds you to make daily journal entries.

Importantly, the app has an open database structure that saves you from lock-in, syncing with Google Drive and allowing for .docx and .pdf entry export. Users on the go can use Journey.cloud for updating via browser. The location of each entry is tracked on a map, and you can upload images and videos to your journal entries If you’re coming to Journey from Day One, you can import from Day One and Day One Classic to keep continuity.

The only real downside is the lack of an iOS app. Journey costs $12.99 for the Mac application, or you can use the free Journey.cloud web application in any browser.

4. Mémoires

Mémoires is billed as “the easiest way to keep a journal or diary on your Mac.” Its user interface is slightly more streamlined than some of our other options, but it still contains many of the same excellent features. Copy duplicates app mac.

Entries can be saved in multiple journals and include photos, rich text, and hand-drawn doodles. If privacy is a concern, entries can be encrypted with AES-256 encryption. Everything is saved in rich text files in a non-obfuscated SQLite database for longevity. Even if the app shuts down, you’ll still have your entries in a fully-usable format.

There’s a one-time fee of $30 for a single license or $50 for a “family pack” of five licenses. And if you want to add video to your entries, you can also pay a one-time $10 charge.

5. Mini Diary

Speaking of privacy, a free diary app for your Mac that you can look into is Mini Diary. It allows users to set a password before fully opening the app. While its interface may be a bit basic, Mini Diary still has a number of useful features that can benefit you. For one, this app allows you to type in your key thoughts in number or bullet form. You can also edit your fonts and make them bold or italic.

Mini Diary also lets you peruse, view, and edit your entries in your calendar. In case you’re particular with your themes, this diary app offers a light and a dark theme. You can also set it on auto so it’ll match the theme of your Mac interface. If you’re looking for a simple, no-fuss type of journaling app for Mac, Mini Diary is definitely the one for you.

6. Reflection

Reflection is another diary app that you can check out for your Mac. As the name suggests, this digital journal lets you reflect when you feel like taking a trip down memory lane. Apps that work with mac mission control. Reflection features an interface that is simple and organized. It shows a timeline, tags, and locations for your title and text while you write.

Best Journaling App For Iphone And Mac

One of its great features is its color-coding along with labels that you can add for each entry that you write. Hence, you can label some of your entries as ideas and some as inspiration. In case you want to follow up on your previous notes, you can also add lists and tasks under them. You can also manage multiple journals within the app so you can separate one for your personal entries and another for work ideas.

Similar to Mini Diary, Reflection also allows you to adjust the theme of the app so you can match it with your Mac interface. If you’re scared that you might lose your entries, this app also allows you to back up your data into a ZIP file. With so many more of its awesome features, Reflection is an amazing diary app for Mac for people who are detail-oriented. Plus, it’s free!

7. Reminisce

For a more minimalist interface, Reminisce is a great option for your Mac. It has a free version as well as a premium version. Thanks to its simple outlook, you can stay focused on writing while using this journaling app. For a more visual entry, this app allows you to add photos to your entries, which would look great for travel posts.

App For Journaling On Iphone

In addition, you can also key in emojis as well as add tags and labels to your entries. Moreover, Reminisce allows you to rate your entries in stars and input your mood for the day. You can also add your location to your entry. All of your entries can be viewed in three ways: as a list, on a calendar, or on a map. With just a click, you can add, edit, delete, and even print an entry. Navigating through the app is simply a breeze.

Conclusion

There’s definitely a plethora of journaling apps that you can choose from specifically for your Mac. Opt for the ones mentioned above based on their features and you’re sure to have a great time writing in your entries. Add in some of your photos and memories to look back to when you feel like reminiscing the good old days.

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